HOW IMPORTANCE OF LEARNING TO SWIM CAN SAVE YOU TIME, STRESS, AND MONEY.


The 2-Minute Rule for Swimming for fitness and strength

The skills learned During this class are: • Safety while in the water, with skills like jumping in and returning towards the wall, front and back floats, and so on. • Swimming Principles like blowing bubbles and submerging experience/head/ears. • Exiting and moving into water securely • Being familiar with the depth of water by utilizing th

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